One-to-One Wellness Program

Mentors connect with their mentees bi-weekly for approximately 30 minutes to discuss their personalized goals.   With few distractions, participants improve their confidence and self-esteem from the comfort of their homes. 

E-newsletters designed to nurture participants' relationships and foster community engagement are circulated between mentor check-ins.

 Dedicated technology-focused classes are designed to increase communication, and socialization with the most minimal effort for a healthy and working brain. 

Expert teachers and instructors provide weekly classes in computer skills, yoga, tai chi, breath & peace meditation, and bend & stretch. 

Participants receive personalized motivation throughout each one-to-one wellness check-ins. Our mentors act as unofficial therapists and provide a great source of connection.

Positive outcomes for participants include improved moods, a greater sense of purpose in life, better sleep habits, greater independence and increased motivation. 

“The yoga I learned was so reviving and I have been practicing it for over 2 years now. I am so happy to share that it has improved my health and well-being, I am now sleeping better and look forward to improving every day.” 

“Being an immigrant, I found it hard to meet people and connect which led me to stay at home for days on end. I became isolated and felt very depressed. Attending this retreat was life-changing for me, I felt as though I am part of a family and met so many other immigrant seniors who became my friends. I feel rejuvenated and excited to utilize the new skills I learnt, thank you for this opportunity!"

“It was an eye-opening experience to see and learn about the Canadian wilderness, I would have never been able to experience it if not for this retreat. Each year, I wait eagerly for summer so I may participate again!”