We are pleased to introduce our 2023 virtual one-to-one wellness program for seniors. Our unique one-to-one program offers long-term support respite care by ensuring dedicated mentors connect with Russian seniors.
Mentors connect with their mentees bi-weekly for approximately 30 minutes to discuss their personalized goals. With few distractions, participants improve their confidence and self-esteem from the comfort of their homes.
E-newsletters designed to nurture participants' relationships and foster community engagement are circulated between mentor check-ins.
Dedicated technology-focused classes are designed to increase communication, and socialization with the most minimal effort for a healthy and working brain.
Expert teachers and instructors provide weekly classes in computer skills, yoga, tai chi, breath & peace meditation, and bend & stretch.
Participants receive personalized motivation throughout each one-to-one wellness check-ins. Our mentors act as unofficial therapists and provide a great source of connection.
Positive outcomes for participants include improved moods, a greater sense of purpose in life, better sleep habits, greater independence and increased motivation.
We are currently accepting participants for the 2023 summer season. Financial assistance and grants are available for those who qualify, and up to 100% coverage is available where applicable to cover costs associated with our program. To book an assessment or if you know someone who may benefit from our program call us today.
“The yoga I learned was so reviving and I have been practicing it for over 2 years now. I am so happy to share that it has improved my health and well-being, I am now sleeping better and look forward to improving every day.”
“Being an immigrant, I found it hard to meet people and connect which led me to stay at home for days on end. I became isolated and felt very depressed. Attending this retreat was life-changing for me, I felt as though I am part of a family and met so many other immigrant seniors who became my friends. I feel rejuvenated and excited to utilize the new skills I learnt, thank you for this opportunity!"
“It was an eye-opening experience to see and learn about the Canadian wilderness, I would have never been able to experience it if not for this retreat. Each year, I wait eagerly for summer so I may participate again!”
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